Darius Okello 3x100m/1:00r row
300m
Meters
1:03.2
Time
1:45.3
Pace
21
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 435m |
| Overall Time | 4:03.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 30 |
| Stroke Count | 32 |
| Drag Factor | 115 |
June 19, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 30 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| r135m |
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Workout Graph
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