Darius Okello 3x100m/2:00r row
300m
Meters
0:55.2
Time
1:32.0
Pace
27
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 380m |
| Overall Time | 6:55.2 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 42 |
| Stroke Count | 39 |
| Drag Factor | 116 |
June 19, 2024 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.2 | 300m | 1:32.0 | 449 | 1846 | 42 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | |
| r80m |
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