Darius Okello 8x500m/1:00r row
4,000m
Meters
15:59.8
Time
1:59.9
Pace
264
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 23:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 116 |
June 19, 2024 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.8 | 4,000m | 1:59.9 | 203 | 997 | 20 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 20 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 19 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 20 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 20 | |
| r162m |
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Workout Graph
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