Darius Okello 3x750m/1:30r row
2,250m
Meters
8:43.4
Time
1:56.3
Pace
153
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,320m |
| Overall Time | 13:13.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 192 |
| Drag Factor | 116 |
June 19, 2024 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.4 | 2,250m | 1:56.3 | 222 | 1065 | 22 | |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 21 | |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 22 | |
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 23 | |
| r70m |
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Workout Graph
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