Darius Okello 12x500m/1:00r row
6,000m
Meters
23:40.9
Time
1:58.4
Pace
401
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,273m |
| Overall Time | 35:40.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 116 |
June 24, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 6,000m | 1:58.4 | 211 | 1025 | 21 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 22 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 21 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 20 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 18 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 24 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 19 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 21 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 18 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 21 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | |
| r273m |
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