Darius Okello 3x1500m/1:00r row
4,500m
Meters
19:03.7
Time
2:07.0
Pace
281
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 22:03.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 115 |
June 24, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.7 | 4,500m | 2:07.0 | 171 | 886 | 18 | |
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 18 | |
| 6:16.6 | 1,500m | 2:05.5 | 177 | 908 | 18 | |
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 19 | |
| r54m |
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Workout Graph
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