Darius Okello 3x1000m/1:00r row
3,000m
Meters
12:35.2
Time
2:05.8
Pace
190
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 15:35.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 116 |
June 24, 2024 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 3,000m | 2:05.8 | 176 | 904 | 19 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 19 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 19 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 19 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.