Darius Okello 4x750m/1:00r row
3,000m
Meters
11:48.3
Time
1:58.0
Pace
201
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 15:48.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 116 |
June 26, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.3 | 3,000m | 1:58.0 | 213 | 1032 | 21 | |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 22 | |
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 21 | |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 23 | |
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 20 | |
| r84m |
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Workout Graph
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