Darius Okello 8x500m/1:00r row
4,000m
Meters
15:44.2
Time
1:58.0
Pace
270
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 23:44.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 116 |
June 26, 2024 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.2 | 4,000m | 1:58.0 | 213 | 1032 | 22 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 21 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 24 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 20 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 22 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 21 | |
| r155m |
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Workout Graph
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