Darius Okello 5x1500m/1:00r row
7,500m
Meters
32:32.4
Time
2:10.1
Pace
457
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,582m |
| Overall Time | 37:32.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 605 |
| Drag Factor | 115 |
June 26, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.4 | 7,500m | 2:10.1 | 159 | 846 | 18 | |
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 18 | |
| 6:37.5 | 1,500m | 2:12.5 | 150 | 817 | 19 | |
| 6:30.7 | 1,500m | 2:10.2 | 158 | 845 | 19 | |
| 6:22.4 | 1,500m | 2:07.4 | 169 | 881 | 19 | |
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 19 | |
| r82m |
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Workout Graph
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