Darius Okello 4x750m/1:00r row
3,000m
Meters
12:01.9
Time
2:00.3
Pace
197
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 16:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 115 |
June 27, 2024 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.9 | 3,000m | 2:00.3 | 201 | 991 | 20 | |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 22 | |
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 20 | |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 21 | |
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 19 | |
| r82m |
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Workout Graph
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