Darius Okello 8x500m/1:00r row
4,000m
Meters
15:59.6
Time
1:59.9
Pace
264
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 23:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 115 |
June 27, 2024 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.6 | 4,000m | 1:59.9 | 203 | 997 | 22 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 22 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 20 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 23 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 21 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 25 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 20 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| r157m |
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Workout Graph
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