Darius Okello 5x1500m/1:00r row
7,500m
Meters
32:59.4
Time
2:11.9
Pace
451
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 37:59.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 629 |
| Drag Factor | 114 |
June 27, 2024 15:39:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.4 | 7,500m | 2:11.9 | 152 | 824 | 18 | |
| 6:50.8 | 1,500m | 2:16.9 | 136 | 769 | 18 | |
| 6:42.0 | 1,500m | 2:14.0 | 145 | 800 | 19 | |
| 6:36.1 | 1,500m | 2:12.0 | 152 | 823 | 19 | |
| 6:28.2 | 1,500m | 2:09.4 | 162 | 855 | 19 | |
| 6:22.3 | 1,500m | 2:07.4 | 169 | 882 | 20 | |
| r83m |
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Workout Graph
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