Darius Okello 8x500m/1:00r row
4,000m
Meters
15:41.5
Time
1:57.6
Pace
270
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 23:41.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 115 |
July 01, 2024 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.5 | 4,000m | 1:57.6 | 215 | 1038 | 21 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 24 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 20 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 23 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 19 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 24 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 19 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 21 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 21 | |
| r151m |
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Workout Graph
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