Darius Okello 1500m row
1,500m
Meters
6:45.0
Time
2:15.0
Pace
85
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 118 |
| Drag Factor | 115 |
July 01, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 17 |
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 18 |
| 1:20.6 | 600m | 2:14.3 | 144 | 796 | 18 |
| 1:20.8 | 900m | 2:14.6 | 143 | 793 | 17 |
| 1:21.9 | 1,200m | 2:16.5 | 138 | 773 | 17 |
| 1:21.2 | 1,500m | 2:15.3 | 141 | 785 | 18 |
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Workout Graph
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