Darius Okello 5x1500m/1:00r row
7,500m
Meters
32:01.6
Time
2:08.1
Pace
464
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,590m |
| Overall Time | 37:01.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 594 |
| Drag Factor | 114 |
July 01, 2024 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.6 | 7,500m | 2:08.1 | 166 | 872 | 18 | |
| 6:37.7 | 1,500m | 2:12.5 | 150 | 817 | 17 | |
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 18 | |
| 6:22.4 | 1,500m | 2:07.4 | 169 | 881 | 19 | |
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 19 | |
| 6:16.4 | 1,500m | 2:05.4 | 177 | 909 | 19 | |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.