Darius Okello 10x100m/1:00r row
1,000m
Meters
3:02.1
Time
1:31.0
Pace
89
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,250m |
| Overall Time | 13:02.1 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1895 |
| Stroke Rate | 43 |
| Stroke Count | 133 |
| Drag Factor | 117 |
July 03, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.1 | 1,000m | 1:31.0 | 464 | 1895 | 43 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 43 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| r250m |
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Workout Graph
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