Darius Okello 5x250m/2:00r row
1,250m
Meters
4:11.2
Time
1:40.4
Pace
100
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,359m |
| Overall Time | 14:11.2 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
| Drag Factor | 117 |
July 03, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.2 | 1,250m | 1:40.4 | 345 | 1487 | 31 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.