Darius Okello 5x500m/1:30r row
2,500m
Meters
10:50.2
Time
2:10.0
Pace
150
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,584m |
| Overall Time | 18:20.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 203 |
| Drag Factor | 116 |
July 03, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.2 | 2,500m | 2:10.0 | 159 | 847 | 18 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 20 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 18 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 19 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 18 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 18 | |
| r84m |
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Workout Graph
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