Darius Okello 5x1500m/1:00r row
7,500m
Meters
32:00.1
Time
2:08.0
Pace
463
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,581m |
| Overall Time | 37:00.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 604 |
| Drag Factor | 116 |
July 03, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.1 | 7,500m | 2:08.0 | 167 | 874 | 18 | |
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 18 | |
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 19 | |
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 19 | |
| 6:22.4 | 1,500m | 2:07.4 | 169 | 881 | 19 | |
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 19 | |
| r81m |
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Workout Graph
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