Darius Okello 4x500m/2:00r row
2,000m
Meters
7:16.2
Time
1:49.0
Pace
146
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,085m |
| Overall Time | 15:16.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 23 |
| Stroke Count | 175 |
| Drag Factor | 120 |
July 05, 2024 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.2 | 2,000m | 1:49.0 | 270 | 1228 | 23 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 26 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 23 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 22 | |
| r85m |
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Workout Graph
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