Darius Okello 4x250m/2:00r row
1,000m
Meters
3:30.6
Time
1:45.3
Pace
76
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,089m |
| Overall Time | 11:30.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 120 |
July 05, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 26 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 26 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 25 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | |
| r89m |
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Workout Graph
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