Darius Okello 4x1000m/2:00r row
4,000m
Meters
17:04.6
Time
2:08.0
Pace
247
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 25:04.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 120 |
July 05, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.6 | 4,000m | 2:08.0 | 167 | 873 | 18 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 18 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 19 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 19 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 18 | |
| r61m |
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Workout Graph
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