Darius Okello 6x1000m/1:30r row
6,000m
Meters
26:14.2
Time
2:11.1
Pace
364
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 35:14.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Stroke Count | 459 |
| Drag Factor | 119 |
July 05, 2024 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.2 | 6,000m | 2:11.1 | 155 | 833 | 17 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 17 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 18 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 18 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 18 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 18 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 17 | |
| r100m |
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Workout Graph
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