Darius Okello 4x500m/2:00r row
2,000m
Meters
7:15.9
Time
1:48.9
Pace
146
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,085m |
| Overall Time | 15:15.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 120 |
July 08, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.9 | 2,000m | 1:48.9 | 270 | 1230 | 24 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 24 | |
| r85m |