Darius Okello 4x250m/2:00r row
1,000m
Meters
3:30.2
Time
1:45.1
Pace
76
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,086m |
| Overall Time | 11:30.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 27 |
| Stroke Count | 96 |
| Drag Factor | 120 |
July 08, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 27 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | |
| r86m |
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Workout Graph
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