Darius Okello 2x1000m/2:00r row
2,000m
Meters
8:35.1
Time
2:08.7
Pace
123
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,039m |
| Overall Time | 12:35.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 154 |
| Drag Factor | 119 |
July 08, 2024 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 18 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 18 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 18 | |
| r39m |
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Workout Graph
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