Darius Okello 3x1000m/1:30r row
3,000m
Meters
12:59.7
Time
2:09.9
Pace
183
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,047m |
| Overall Time | 17:29.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 16 |
| Stroke Count | 213 |
| Drag Factor | 119 |
July 08, 2024 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.7 | 3,000m | 2:09.9 | 159 | 848 | 16 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 16 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 16 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 17 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.