Darius Okello 4x250m/2:00r row
1,000m
Meters
3:21.2
Time
1:40.6
Pace
80
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,090m |
| Overall Time | 11:21.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 116 |
August 07, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 30 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| r90m |
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Workout Graph
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