Darius Okello 4x250m/2:00r row
1,000m
Meters
3:29.7
Time
1:44.8
Pace
76
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,084m |
| Overall Time | 11:29.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 115 |
August 07, 2024 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 27 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 28 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| r84m |
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Workout Graph
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