Darius Okello 4x500m/2:00r row
2,000m
Meters
7:01.1
Time
1:45.2
Pace
154
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 15:01.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 116 |
August 09, 2024 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.1 | 2,000m | 1:45.2 | 300 | 1332 | 27 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| r78m |
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Workout Graph
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