Darius Okello 4x500m/2:00r row
2,000m
Meters
7:40.1
Time
1:55.0
Pace
136
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 15:40.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 115 |
August 09, 2024 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 21 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 21 | |
| r86m |
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Workout Graph
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