Darius Okello 10x500m/0:45r row
5,000m
Meters
19:01.7
Time
1:54.1
Pace
348
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,189m |
| Overall Time | 26:31.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 116 |
August 12, 2024 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.7 | 5,000m | 1:54.1 | 235 | 1109 | 21 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 21 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 21 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 19 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 22 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 19 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 23 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 19 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 20 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| r189m |
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Workout Graph
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