Darius Okello 5x500m/2:00r row
2,500m
Meters
8:46.2
Time
1:45.2
Pace
193
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 18:46.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 119 |
August 16, 2024 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.2 | 2,500m | 1:45.2 | 300 | 1333 | 28 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | |
| r97m |
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Workout Graph
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