Darius Okello 5x500m/2:00r row
2,500m
Meters
9:35.0
Time
1:55.0
Pace
170
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 19:35.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 203 |
| Drag Factor | 118 |
August 16, 2024 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.0 | 2,500m | 1:55.0 | 230 | 1092 | 21 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 21 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 21 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 20 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 21 | |
| r106m |
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