Darius Okello 5x500m/2:00r row
2,500m
Meters
8:43.1
Time
1:44.6
Pace
195
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 18:43.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 118 |
August 16, 2024 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.1 | 2,500m | 1:44.6 | 306 | 1351 | 27 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.