Darius Okello 10x500m/1:00r row
5,000m
Meters
18:40.1
Time
1:52.0
Pace
361
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 28:40.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 120 |
August 19, 2024 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.1 | 5,000m | 1:52.0 | 249 | 1157 | 24 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 21 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 20 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 21 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 21 | |
| r187m |
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Workout Graph
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