Darius Okello 3x250m/1:00r row
750m
Meters
2:28.6
Time
1:39.0
Pace
63
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 807m |
| Overall Time | 5:28.6 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 120 |
August 19, 2024 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.6 | 750m | 1:39.0 | 360 | 1538 | 31 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | |
| r57m |
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Workout Graph
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