Darius Okello 5x100m/0:45r row
500m
Meters
1:43.3
Time
1:43.3
Pace
37
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 647m |
| Overall Time | 5:28.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 118 |
August 21, 2024 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 29 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 28 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 28 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 | |
| r147m |
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