Darius Okello 5x100m/2:00r row
500m
Meters
1:28.2
Time
1:28.2
Pace
47
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 738m |
| Overall Time | 11:28.2 |
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2055 |
| Stroke Rate | 41 |
| Stroke Count | 61 |
| Drag Factor | 117 |
August 21, 2024 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.2 | 500m | 1:28.2 | 510 | 2055 | 41 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| r238m |
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