Darius Okello 5x500m/1:30r row
2,500m
Meters
10:01.7
Time
2:00.3
Pace
163
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,587m |
| Overall Time | 17:31.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 116 |
August 21, 2024 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.7 | 2,500m | 2:00.3 | 201 | 991 | 17 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 17 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 19 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 17 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 18 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 18 | |
| r87m |
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Workout Graph
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