Darius Okello 15x500m/1:00r row
7,500m
Meters
28:44.8
Time
1:54.9
Pace
519
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,774m |
| Overall Time | 43:44.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 115 |
August 23, 2024 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.8 | 7,500m | 1:54.9 | 230 | 1092 | 22 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 20 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 23 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 21 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 20 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 21 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 23 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 20 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 24 | |
| r274m |
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Workout Graph
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