Darius Okello 3x250m/1:00r row
750m
Meters
2:19.8
Time
1:33.2
Pace
68
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 816m |
| Overall Time | 5:19.8 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 37 |
| Stroke Count | 85 |
| Drag Factor | 116 |
August 23, 2024 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.8 | 750m | 1:33.2 | 432 | 1787 | 37 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 42 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 36 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | |
| r66m |
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