Darius Okello 4x2000m/2:00r row
8,000m
Meters
35:21.1
Time
2:12.5
Pace
480
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 43:21.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 597 |
| Drag Factor | 114 |
August 23, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.1 | 8,000m | 2:12.5 | 150 | 817 | 17 | |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 16 | |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 18 | |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 16 | |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 18 | |
| r54m |
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Workout Graph
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