Darius Okello 7x1000m/2:00r row
7,000m
Meters
26:42.0
Time
1:54.4
Pace
490
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,130m |
| Overall Time | 40:42.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 116 |
August 26, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.0 | 7,000m | 1:54.4 | 234 | 1103 | 22 | |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 24 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 19 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 23 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 19 | |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 24 | |
| r130m |
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Workout Graph
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