Darius Okello 3x250m/1:00r row
750m
Meters
2:26.1
Time
1:37.4
Pace
63
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 816m |
| Overall Time | 5:26.1 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 32 |
| Stroke Count | 79 |
| Drag Factor | 116 |
August 26, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.1 | 750m | 1:37.4 | 379 | 1603 | 32 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 33 | |
| r66m |
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