Darius Okello 5x2000m/2:00r row
10,000m
Meters
44:24.8
Time
2:13.2
Pace
598
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 54:24.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 16 |
| Stroke Count | 730 |
| Drag Factor | 115 |
August 26, 2024 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.8 | 10,000m | 2:13.2 | 148 | 809 | 16 | |
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 16 | |
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 18 | |
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 16 | |
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 18 | |
| 9:04.3 | 2,000m | 2:16.0 | 139 | 778 | 15 | |
| r80m |
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Workout Graph
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