Darius Okello 3x0:45/2:00r row
638m
Meters
2:15.0
Time
1:45.7
Pace
47
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 690m |
| Overall Time | 8:15.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 114 |
August 28, 2024 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 638m | 1:45.7 | 296 | 1317 | 26 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 25 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 25 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 28 | |
| r52m |
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Workout Graph
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