Darius Okello 3x100m/2:00r row
300m
Meters
0:57.5
Time
1:35.8
Pace
24
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 374m |
| Overall Time | 6:57.5 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 33 |
| Stroke Count | 32 |
| Drag Factor | 113 |
August 28, 2024 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 33 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.