Darius Okello 2x1500m/2:00r row
3,000m
Meters
12:17.4
Time
2:02.9
Pace
194
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 16:17.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 16 |
| Stroke Count | 204 |
| Drag Factor | 116 |
August 28, 2024 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.4 | 3,000m | 2:02.9 | 189 | 948 | 16 | |
| 6:16.1 | 1,500m | 2:05.3 | 178 | 911 | 15 | |
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 18 | |
| r32m |
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Workout Graph
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